movement shaped one-to-one
practice over performance
Individual Practice is a 60-minute, one-to-one movement experience shaped with care and attention. Each session is responsive to the body as it presents in the moment, drawing from the Pilates method, somatic practice, yoga, breathwork, and dance.
Pilates equipment—including the Reformer, Tower, and Chair—is used as an extension of the practice, offering support, resistance, and feedback. Alongside auxiliary props and floor-based work, these tools invite the body into new relationships with gravity, effort, and ease.
Sessions also attend to the connective and communicative systems of the body. Through paced movement, subtle loading, and sensory awareness, fascial patterns and nervous system responses are given space to reorganize—supporting clarity, coordination, and responsiveness.
Movement is approached with curiosity rather than correction. Time is given for integration, allowing shifts to settle and become available beyond the session. The emphasis remains on practice over performance—cultivating a body that moves with intelligence, adaptability, and choice.
Who This Is For
Individual Practice is suited for those seeking a refined, attentive approach to movement.
This work resonates with individuals who value depth over intensity; who are interested in alignment, efficiency, and quality of movement; or who wish to return to practice after periods of change or transition. It also supports artists, movers, and professionals drawn to Pilates, somatics, yoga, or dance as ongoing studies rather than prescribed methods.
No prior experience is required. Each session is shaped in response to the individual.
The Supportive Effects of Practice
Through one-to-one attention, the body is given space to reorganize how it supports itself, generates effort, and recovers ease. Over time, this practice may support:
greater clarity and efficiency in movement
strength without excess tension
expanded range and responsiveness
refined sensory awareness and nervous system regulation
a deeper trust in the body’s innate intelligence
The intention is not to achieve a fixed outcome, but to cultivate a sustainable, responsive practice that evolves with the individual.
Session Details
Duration
60 minutes
Format
Private · In-person
Equipment
Reformer · Tower · Chair · Curated props
Investment
$90 — single session
$400 — five-session series
Packages are offered to support continuity and depth of practice.
Client Reviews
Working with Nicole has been nothing short of transformational. Her vast knowledge and passion elevate you beyond the physical experience and into a deep understanding of your body and more importantly its resilience. My wellness journey led me to Nicole when I was focused on completing an endurance challenge and then I started sessions with her when an old injury was going to sideline my progress. She quickly showed me through correcting previously unnoticed biomechanical imbalances and bad postural habits that my body could be so much stronger than I ever imagined. Her kindness and patience are unmatched and I cannot thank her enough for showing me what true strength is.” -Bryan
“ Nicole is the best Pilates teacher that I’ve ever had! Previously, I did Pilates for exercise. I wanted the long, lean muscles, but to be honest, I never enjoyed it. It made me feel tense, like I was doing it wrong, and I often ended up with pain in my neck from overstraining. Nicole has made Pilates fun and easy! Her knowledge anatomy and so many healing modalities make her more like a physical therapist, breath coach, and healer. She really understands the idiosyncrasies of my body and never pushes me beyond what I can do, but she gently challenges me and gives me encouragement when I need it. I am grateful I found her.” -Alexis
“Working with Nicole has been truly transformative. Her deep knowledge of the body, combined with her intuitive teaching style, creates an experience that is both challenging and restorative. She has a gift for meeting each client exactly where they are — guiding with precision, compassion, and encouragement. Every session leaves me feeling stronger, more aligned, and deeply connected to my body. Nicole’s Pilates instruction goes beyond fitness; it’s about balance, awareness, and genuine care for her clients’ well-being.” -Victoria